Yoga For Tired People

Yoga For Tired People

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10:50
10 Minute Yoga Shoulder Reset
Have a break at your desk with this 10 minute yoga routine for shoulders
 • 
Jo Hutton
120
Paid Members get a yoga or meditation sent straight to their inbox every Monday. Sessions are between 5-20 minutes long and designed to do as you are. No need to get out your mat or change your clothes. Free members get one a month and the Complete Beginners Course.

Neck and Shoulders

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9:21
Stronger Shoulders, No Fancy Equipment Needed
Your Jaw Might Love This Shoulder Strength routine
 • 
Jo Hutton
25
7:20
A Small Gift for Your Neck (and Maybe Your Soul)
Because your neck deserves a little kindness too.
 • 
Jo Hutton
53
10:03
Ten Minute Deep Release for the Shoulders
Your creaky shoulders need this
 • 
Jo Hutton
18
6:18
Restorative Neck Stretch
A gentle, soothing stretch for your neck.
 • 
Jo Hutton
8
5:25
Shoulder and Upper Back Stretch for your Tea Break
Tea, Biscuits and Upper Back Relief
 • 
Jo Hutton
4
8:48
A Mini Retreat for Your Hands, Wrists and Shoulders
Give yourself the ultimate treat
 • 
Jo Hutton
24
10:50
10 Minute Yoga Shoulder Reset
Have a break at your desk with this 10 minute yoga routine for shoulders
 • 
Jo Hutton
120
11:02
Yoga To Release the Jaw 10 Minute Video
A video to do before bed to help with teeth grinding
 • 
Jo Hutton
3

Legs and Hips

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10:56
Ten Minutes to wake your glutes, and stretch your legs - Yoga for Gardeners
For sore backs, tired knees, and anyone who got overexcited at the garden centre.
 • 
Jo Hutton
13
9:49
Happy Hamstrings on Lazy Days.
10 minutes of delicious leg stretches you can do in bed.
 • 
Jo Hutton
13
7:42
7 Minutes to Happier Hamstrings & Calves
A quick, feel-good stretch to release tight hamstrings and calves
 • 
Jo Hutton
12
7:19
Wake up your bum cheeks.
5 minute glute activation, perfect after a days sitting.
 • 
Jo Hutton
12
7:27
Stretch your legs at your desk
A short stretch for your legs and hips that you can do right from your chair.
 • 
Jo Hutton
10:38
A Bedtime Hip Release
Relax those hips and get ready for a deep nights rest in this 10 minute yoga session that you can do in bed.
 • 
Jo Hutton
11:32
A Quick Hip Release For After A Day of Sitting
Some simple yoga for after a day at a desk or a long drive.
 • 
Jo Hutton
30

Back

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10:56
Ten Minutes to wake your glutes, and stretch your legs - Yoga for Gardeners
For sore backs, tired knees, and anyone who got overexcited at the garden centre.
 • 
Jo Hutton
13
5:12
A 5-minute midday stretch for the low back
(and a few other things you might like)
 • 
Jo Hutton
26
7:22
A Stretch at Your Desk for Your Mid Back
Your Mid-Back Called… It Needs This Stretch
 • 
Jo Hutton
11
5:38
A Delicious Back Stretch
A stretch for the whole spine, done from hands and knees
 • 
Jo Hutton
12
5:25
Shoulder and Upper Back Stretch for your Tea Break
Tea, Biscuits and Upper Back Relief
 • 
Jo Hutton
4
11:01
Ten Minute Standing Yoga for Your Spine
Need to stretch out your back? Try this. Perfect for after a day of travelling or time spent in a different bed.
 • 
Jo Hutton

Feel Better

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1:30
This Is Me Being Calm, Actually
Anger, irritation, and other completely normal things.
 • 
Jo Hutton
10
10:04
10 Minute Relaxation for Low Mood
A Gentle Pause to Help You Reset
 • 
Jo Hutton
7
6:08
5 Minute Energy Booster For Days When You Feel Like a Slug 🐌
A simple but potent standing body boost to drain your lymphatic system
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Jo Hutton
15
8:02
Restorative Yoga for cramps, wind and tummy trouble that you can do from bed.
8 minute yoga to settle your tummy and relax your mind.
 • 
Jo Hutton
6:31
Soothing Face Massage for Stress Relief
Relax your mind and muscles with this massage designed to help with tension headaches.
 • 
Jo Hutton
7:41
5 Minute Anxiety Reset (No Breath work)
For days when you need to ground yourself
 • 
Jo Hutton
36
20:00
20 Minute Meditation for Sleep
Save this relaxation to use for bedtime
 • 
Jo Hutton
8
1:31
Yoga To Help With Trapped Wind
Pump it out with this short routine for wind
 • 
Jo Hutton
4

Midday Stretch

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5:12
A 5-minute midday stretch for the low back
(and a few other things you might like)
 • 
Jo Hutton
26
7:22
A Stretch at Your Desk for Your Mid Back
Your Mid-Back Called… It Needs This Stretch
 • 
Jo Hutton
11
7:42
7 Minutes to Happier Hamstrings & Calves
A quick, feel-good stretch to release tight hamstrings and calves
 • 
Jo Hutton
12
5:15
Give your eyes a break - for when you've been on a screen all day
Been staring at a screen all day, don't forget to give your eyes a break
 • 
Jo Hutton
13
6:33
At your desk stretch break
A recording from Jo Hutton's live video
 • 
Jo Hutton
26
7:32
5 Minutes to Stretch, Wake Up and Greet the Day (can be done in bed)
Start the day gently and lovingly with these 5 minutes of Yoga
 • 
Jo Hutton
31
7:36
7 Minute Morning Stretch
Wake up your whole body with these simple stretches
 • 
Jo Hutton
11:32
A Quick Hip Release For After A Day of Sitting
Some simple yoga for after a day at a desk or a long drive.
 • 
Jo Hutton
30
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