Bedtime & Massage

A 10-Minute Tennis Ball Massage for Your Body (Seriously)

Your New Favourite Way to Unwind, Relieve Tension and Feel More Relaxed

Apr 14 •

9:45

A Soothing Foot Massage for Bed time

Give yourself a retreat and treat with this delicious foot massage

Jan 13 •

6:11

Soothing Face Massage for Stress Relief

Relax your mind and muscles with this massage designed to help with tension headaches.

Nov 4, 2024 •

6:31

A Bedtime Hip Release

Relax those hips and get ready for a deep nights rest in this 10 minute yoga session that you can do in bed.

Aug 26, 2024 •

10:38

20 Minute Meditation for Sleep

Save this relaxation to use for bedtime

Jul 11, 2024 •

20:00

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